ABOUT THE BOOK
A practical guide to navigate the complex landscape of weight management
Introduction
Someone, please wake me up. I am a UK-registered full-time dietitian and a mom of four adorable, energetic young children, and I never dreamed I would have the time to compile everything I want so desperately to share with you over these next pages. But here I am because of you, who have successfully triumphed to maintain a proper weight over these years and insisted (and inspired me) to share your words, your learnings, my learnings, and widely share it with those who struggle, those who want to feel free of the roller coaster of dieting and free of a demoralizing relationship with food...
THE ELLE ARIEU METHOD
PHASE 1
The attack phase is intended to jump-start weight loss. This is probably the hardest phase, but once you start to see results, it becomes an addiction...
THE ELLE ARIEU METHOD
PHASE 2
The primary objective is to sustain your weight loss journey in a manner that is both effective and sustainable. After the initial period of rapid progress in Phase 1, the focus shifts towards gradually broadening the range of wholegrain foods.
THE ELLE ARIEU METHOD
PHASE 3
A generous share of my happiness lies in the delightful sensation of effortlessly slipping back into those skinny jeans once more. So… stay vigilant to prevent regaining the lost weight...
