We will hit the reset button, and your body will eliminate the modern foods that contribute to your bad health—gluten, sugars, and processed foods (and some other foods like rice and root vegetables which increase insulin release), through a two-week food plan to conquer cravings and jump-start weight loss. It is the most motivating period, as you will see the pounds drop fast. However, it is the hardest. Initially, you may feel deprived when you cannot eat your preferred foods. This is normal and expected. But when you start eating more nutrient-rich foods, you will find that your craving for processed and poor foods will decline. You will then begin to take pleasure in other flavors of clean whole foods, the crunchiness of fresh salads, the sweetness of berries, the healthy flavors of vitamin-and-mineral-rich vegetables, the softness of lean meats, the crustiness of a toasted whole grain slice of bread, and the creamy richness of seeds and nuts.